Where Recovery Meets Strength, and Wellness Moves Forward
At Total Fitness, expert care meets modern innovation to help you move, heal, and thrive. Our licensed therapists and clinical specialists work closely with your physician to develop personalized care plans tailored to your unique goals — whether you're recovering from injury, managing a condition, or building a healthier lifestyle.
With state-of-the-art facilities, advanced therapy technologies, and a whole-person approach, we focus on restoring pain-free movement and promoting long-term wellness. From rehabilitation to sports medicine and wellness programs, our team is dedicated to helping you return to what matters most - stronger, healthier, and more confident.
All services are seamlessly integrated with Russell Medical's broader Fitness, Wellness & Sports Medicine offerings, creating a complete continuum of care built around you.
Rehabilitation Program
Innovative Therapy That Helps You Heal Faster
Total Fitness offers both inpatient and outpatient rehabilitation designed to help patients recover from injury, surgery, or illness with confidence and support. Our multidisciplinary team provides personalized, evidence-based care focused on restoring independence, improving safety, and enhancing quality of life at home, at work, and in everyday activities.
Our rehabilitation services include Physical Therapy, Occupational Therapy, Speech Therapy, Cardiac & Pulmonary Rehabilitation, and Sports Medicine/Athletic Training, allowing us to support a wide range of recovery and performance goals. From post-surgical recovery and cardiac rehab to therapy that improves communication, mobility, and daily function, every program is delivered by trained and certified professionals in spaces designed for focused, effective care.
Physical Therapy
Personalized Care to Get You Moving Again
At Russell Medical, our licensed physical therapists design customized treatment plans in collaboration with your physician — helping you return to independent living, work, school, or sport as safely and quickly as possible. Whether you're recovering from illness, injury, surgery, or a chronic condition, we focus on restoring pain-free movement and long-term function.
Our outpatient services address a variety of conditions, including orthopedic injuries, neurological disorders, and post-operative care. Inpatient therapy includes hands-on treatments like stretching, strengthening, mobilization, balance training, and modalities such as hydrotherapy, ultrasound, heat/cold therapy, and electrical stimulation — all delivered in a healing, supportive environment.
To learn more about our physical therapy and rehabilitation services, call (256) 329-7138.
Our Facility
Your Health. Your Goals. All in One Place.
Total Fitness is more than a gym — it's a 20,000-square-foot health and wellness facility designed to support your journey at every stage. Our team of licensed therapists and certified exercise specialists is dedicated to delivering expert guidance through rehabilitation, wellness, and disease management.
Whether you're managing a chronic condition, recovering from surgery, or working toward a healthier lifestyle, Total Fitness offers tailored programming that complements Russell Medical's clinical services — including women's health, cardiac rehab, oncology, senior care, and more.
Facility Highlights Include:
Two fully equipped fitness gyms with treadmills, ellipticals, cycles, and free weights
Regular group classes including yoga, step & sculpt, pilates, cardio, and more
Personal trainers and the TLC (Total Life Change) program focused on exercise, nutrition, and lifestyle
State-of-the-art SwimEx therapy pool with aquatic treadmill and adjustable current
Lockers, showers, towel service, and personalized exercise planning
Flexible, contract-free membership options
Fitness Programs
Designed Around You
Our exercise specialists work with you to build a personalized health and wellness plan that fits your goals and lifestyle. With expertise in aging, chronic disease management, and rehabilitation, we help you move with confidence, improve your strength, and feel your best — no matter your starting point.
Membership & Pricing
Monthly Membership
Individual: $40/month
Spouse or dependent: $30/month
Personal Training
1-hour session: $40
30-minute session: $25
Membership includes full access to gym facilities and all group classes. Must be 15+ years old to join.
